The signs that indicate that you are a person with anxiety
Anxiety is part of the human condition but when it is too intense it becomes a suffering that must be controlled.
There are signs that indicate that you are an anxious person, and here we show you some of them:
- "I have to...
Optimism versus negativity: protect yourself from anxiety
Medical treatment for anxiety disorders is not only advisable, but also essential. But that does not mean that we should leave everything in the hands of professionals. Taking charge of our lives is the best...
Obsessive Compulsive Disorder: When Thoughts Control You
If emotional disorders are characterized by something, it is because we cannot control our thoughts. Anxiety generates a series of negative, worrying automatic thoughts that can become obsessive when it comes to one of the...
Mental block due to anxiety: the anxiety that paralyzes your mind
Suddenly you go blank; you don't know what to say, or what to do. Suddenly your mind paralyzes and that only increases your nervousness and anxiety. Mental blockage is one of the most frequent symptoms of anxiety...
Letter to my anxiety: a therapeutic and very liberating message
Anxiety is an increasingly present disorder in our society. The first time I experienced it, I was very scared. It is a very unpleasant sensation that makes it impossible to lead a normal daily life. It is very...
Letter from your anxiety to you
Sometimes you don't understand it; sometimes you don't even understand yourself, why do you have anxiety? Should you live with it for the rest of your life or can you keep it away from you? Sufferings...
Jennifer Lawrence, Lady Gaga, Demi Novato… Famous with anxiety
Anxiety disorders are a widespread disease of our time. So widespread those celebrities do not escape it, perhaps because of the pressure they are subjected to by always being in the spotlight of the...
Is anxiety inherited? Genetic predisposition to suffer a disorder
It is inevitable when you are suffering from an anxiety disorder not to ask yourself where it came from and why. The first look is at the family history, is there anyone in your family...
Insomnia as a symptom and consequence of anxiety
Does anxiety not let you rest? There are many people who experience sleep due to anxiety, and it is highly recommended to know how this lack of sleep arises, what its symptoms are or...
I am ashamed to admit (and tell others) that I have anxiety
A disorder as common as anxiety is and it turns out that we still feel ashamed of suffering from it. It is common for you to be ashamed of having anxiety, which adds another burden to the...