Footballers also have anxiety
Anxiety, despite affecting women to a greater extent, occurs in the life of any person. Young people, old people, executives, factory workers, teachers, housewives, anonymous people and celebrities.
The sports world is no stranger to anxiety...
Insomnia as a symptom and consequence of anxiety
Does anxiety not let you rest? There are many people who experience sleep due to anxiety, and it is highly recommended to know how this lack of sleep arises, what its symptoms are or...
Obsessive Compulsive Housekeeping Disorder: Recognize It and Treat It
Do you know someone obsessed with cleanliness and order? It may be that he is a clean and tidy person, something that does not seem like a negative characteristic, right? But it could also be that...
The effects of drugs on anxiety
The relationship between drugs and anxiety is twofold. Sometimes anxiety leads to an addiction problem while other times it is the drugs that generate an anxiety disorder. But what interests us most about drugs in relation to anxiety are the effects...
Anxiety that manifests itself in the form of pessimism
Any emotional disorder requires psychological treatment to overcome it, but there are also many things we can do for ourselves. And the first step is to identify our problem. When an anxiety disorder makes us fearful, pessimistic, negative,...
8 Things Only People with Anxiety Understand
There are about 10 million people in Spain who suffer from anxiety and despite the number; it is a problem that generates a lot of misunderstanding around them. Some think its nerves, others it's...
Anxiety that worsens upon waking: how to avoid morning anxiety
Anxiety does not leave you day or night, but sometimes it intensifies in the morning. It is the so-called morning anxiety, when the symptoms worsen when you wake up.
Symptoms do not occur in all people with the...
Letter from your anxiety to you
Sometimes you don't understand it; sometimes you don't even understand yourself, why do you have anxiety? Should you live with it for the rest of your life or can you keep it away from you? Sufferings...
Anxiety in children: how to prevent it
When we talk about anxiety in children, we are talking about an increasingly frequent problem that we must prevent with all the means at our disposal. If we already know the consequences of anxiety in adults, children...
Misunderstood anxiety: when no one understands your suffering
There will be people who consider you weak, who think that you are a storyteller or that the only thing that happens to you is that you are hysterical. And there will be those who...