Anxiety

Anxiety test to discover your level of nervousness

If you’re reading about anxiety, it’s probably because you feel nervous, agitated, irritated, exhausted you sense that you have an anxiety problem, but you don’t know to what extent. In theory, that’s what an anxiety test is for; to determine the degree or level of anxiety you’re suffering from. However, we are of the opinion that the […]

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Shyness and social anxiety: can they be overcome?

Many times we are not able to distinguish between what is shyness and what is social anxiety. We already know that shyness can be overcome, but what about that shyness with overtones of social anxiety? The truth is that both shyness and social anxiety can be overcome with effort, dedication and perseverance. How to overcome shyness and social

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False myths and legends: ‘Anxiety cannot be treated’

On many occasions, anxiety can be confused with depression, but this is not the case,  depression is a serious illness and anxiety is a certain medical condition that can manifest itself in different ways. It refers directly to the continuous feeling of worry, overwhelm, stress, feeling of lack of control, etc. If this happens to us frequently we should go to

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Obsessive Compulsive Housekeeping Disorder: Recognize It and Treat It

Do you know someone obsessed with cleanliness and order? It may be that he is a clean and tidy person, something that does not seem like a negative characteristic, right? But it could also be that he has an anxiety disorder known as obsessive-compulsive house keeping disorder, which is to say, a real problem. We are talking about

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