causes

Symptoms that you are about to suffer an anxiety attack

People who have ever experienced an anxiety attack know that they generate a lot of discomfort and suffering. This concept also receives other names, such as panic, nervous breakdown or panic attack. With all these terms we refer to the same thing: the isolated and temporary appearance of fear or discomfort of an intense nature.

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Depersonalization due to anxiety: what it is and how to return to reality

A lot happens to you when you have an anxiety disorder. Beyond the usual symptoms that we all know such as hyperventilation, tachycardia, dizziness or nausea, there is a most terrifying symptom that is depersonalization. It’s terrifying because it’s a strange experience that seems to border on the supernatural, and because the feeling varies from being afraid

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The 5 situations that generate the most anxiety

The song says that there are three things in life: health, money and love. And it is true. As long as we have these three areas of our lives under control, we can experience a certain emotional balance. It is when any of these areas falters when anxiety disorders appear. We describe the 5 situations that generate the most anxiety. 5 situations that

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Social networks generate anxiety: do you know how to use Facebook and Twitter?

They are there to inform us, to meet people, to remember good times, to cheer us up when we are bad, to gossip, to work…they are the social networks, mainly Facebook and Twitter, which have marked a before and after in social relations. But be careful, because in social networks all that glitters is not gold

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