causes

Lack of concentration due to anxiety: how to regain attention again

When we talk about anxiety symptoms, we usually refer to those specific physical reactions that are quite annoying, such as shortness of, dizziness, excessive sweating or tremors. But anxiety manifests itself with other, more persistent symptoms that reduce your quality of life. One of them is the lack of concentration due to anxiety. We help you …

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Symptoms that you are about to suffer an anxiety attack

People who have ever experienced an anxiety attack know that they generate a lot of discomfort and suffering. This concept also receives other names, such as panic, nervous breakdown or panic attack. With all these terms we refer to the same thing: the isolated and temporary appearance of fear or discomfort of an intense nature. …

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Financial anxiety: economic problems that do not let you live

They say that money does not bring happiness, but the truth is that economic problems can take away happiness. The increase in anxiety problems in a society in economic crisis is due to both labor and economic problems, since both go hand in hand. Financial anxiety is the norm in these times when no one has financial security. What is …

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Problems that people who suffer from anxiety have

Anxiety is an emotional response that people activate as a survival method, but sometimes this can go further and lead to pathological anxiety disorders. People who experience this type of anxiety may have problems such as the following: Noise Any strange noise you hear at home will keep you alert. All the bad things that can happen to a person go through your mind. Wait If …

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Why I Have Night Panic Attacks (and How to Stop Them)

Anxiety problems don’t let you rest even when you sleep, so in addition to the symptoms and consequences you suffer during the day, anxiety can turn into insomnia at night, sleep disorders, or even nocturnal panic attacks. Has it ever happened to you? We tell you why you have these panic attacks when you sleep and what to …

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Anxiety before bed: watch out for nighttime anxiety

There are so many ways in which anxiety disorders manifest that it is difficult to establish the types and causes of this anxiety. There are people who experience a lot of turmoil, while others remain paralyzed. Similarly, there are people who notice greater discomfort in the morning, while others experience anxiety before bed. Do you have anxiety at night? We tell …

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