When we talk about anxiety symptoms, we usually refer to those specific physical reactions that are quite annoying, such as shortness of, dizziness, excessive sweating or tremors. But anxiety manifests itself with other, more persistent symptoms that reduce your quality of life. One of them is the lack of concentration due to anxiety. We help you …
Lack of concentration due to anxiety: how to regain attention again Read More »
For a long time everything has bothered you more, physical pain hurts more, sadness is more acute, crying more frequently and your fears are more intense. You are hypersensitive this is one of the most common consequences of anxiety, but it is rarely taken into account. People think that you exaggerate, that your back can’t hurt as …
People who have ever experienced an anxiety attack know that they generate a lot of discomfort and suffering. This concept also receives other names, such as panic, nervous breakdown or panic attack. With all these terms we refer to the same thing: the isolated and temporary appearance of fear or discomfort of an intense nature. …
Symptoms that you are about to suffer an anxiety attack Read More »
We are wondering if anxiety is a disorder or a disease. It may be thought that it does not matter if we are facing a mental illness or an emotional disorder, since what is truly important is finding an adequate treatment and learning to manage it. The truth is that it is important to resolve this question, because …
They say that money does not bring happiness, but the truth is that economic problems can take away happiness. The increase in anxiety problems in a society in economic crisis is due to both labor and economic problems, since both go hand in hand. Financial anxiety is the norm in these times when no one has financial security. What is …
Financial anxiety: economic problems that do not let you live Read More »
Anxiety is an emotional response that people activate as a survival method, but sometimes this can go further and lead to pathological anxiety disorders. People who experience this type of anxiety may have problems such as the following: Noise Any strange noise you hear at home will keep you alert. All the bad things that can happen to a person go through your mind. Wait If …
Problems that people who suffer from anxiety have Read More »
Anxiety problems don’t let you rest even when you sleep, so in addition to the symptoms and consequences you suffer during the day, anxiety can turn into insomnia at night, sleep disorders, or even nocturnal panic attacks. Has it ever happened to you? We tell you why you have these panic attacks when you sleep and what to …
Why I Have Night Panic Attacks (and How to Stop Them) Read More »
We know that the consequences of anxiety can be deadly. Anxiety disorders are behind countless ailments and health problems, but they are also presented as the cause of a problem that takes the lives of many people: traffic accidents. Anxiety as a cause of accident. Anxiety and the risk of traffic accidents More and more people suffer from an …
You have a job; you have a boyfriend who loves you, a family that supports you, and friends who adore you. And you are also in good health. Your problems do not go beyond a fight with your partner, a bad day at work or the penalty for not being able to afford a vacation at sea. You …
Anxiety for no reason? There are always reasons for anxiety Read More »
There are so many ways in which anxiety disorders manifest that it is difficult to establish the types and causes of this anxiety. There are people who experience a lot of turmoil, while others remain paralyzed. Similarly, there are people who notice greater discomfort in the morning, while others experience anxiety before bed. Do you have anxiety at night? We tell …
Anxiety before bed: watch out for nighttime anxiety Read More »
