Awkward moments that generate anxiety
In your day to day you experience situations that generate discomfort and come to produce anxiety and stress. In those moments you want to scream Earth swallow me! Run away and disappear from the map.
These are...
How many anxiety attacks can you have in a day (and how to reduce...
Anxiety disorders are a problem suffered by more than 260 million people worldwide, as indicated by the World Health Organization (WHO). Furthermore, these figures could have increased significantly with the advent of the coronavirus pandemic.
This is...
Anxiety, the first step on the road to alcoholism
There are many paths taken by anxiety disorders to diversify and in turn generate infinite health problems. One of the possible consequences of untreated anxiety is alcoholism. And it is that more and more people are trying...
Sweats, tachycardia, dizziness… The anxiety generated by soccer
Although anxiety disorders affect women more than men, there is a curious cause of anxiety that is aimed at more men.
It's about football and we're not talking about the excitement of a football game. We are...
Anxiety before bed: watch out for nighttime anxiety
There are so many ways in which anxiety disorders manifest that it is difficult to establish the types and causes of this anxiety. There are people who experience a lot of turmoil, while others remain...
Lack of concentration due to anxiety: how to regain attention again
When we talk about anxiety symptoms, we usually refer to those specific physical reactions that are quite annoying, such as shortness of, dizziness, excessive sweating or tremors. But anxiety manifests itself with other, more...
Social anxiety: how to treat social phobia
There are shy people. And there are people who are totally incapable of attending a social event, speaking in public or presenting a project at work. We are facing anxiety or social phobia, one of the manifestations of...
Feeling of losing control due to anxiety: what happens to me?
And why do we have anxiety? The why of anxiety includes so many causes that it is impossible to address them from a single perspective, so we can forget about this very general question for the...
Heat and summer as causes of anxiety
There are so many factors to which anxiety disorders are subject that we cannot cover them all. Contrary to what it might seem, summer is also a favorable time for the appearance of anxiety, especially...
Postpartum anxiety: the responsibility of being a mother
There are many women who suffer emotional disorders after childbirth. The vital changes that motherhood entails, the hormonal imbalances of pregnancy, the delicate moment of childbirth or the responsibility of protecting a totally defenseless baby,...