There are people who are more affected by problems than others. Those with high sensitivity suffer from anything and can make a mountain out of a molehill. The sensitive come to have is much higher in probability than any other type of person. These are some of the problems that cause anxiety in people with a sensitive character. – Inadvertently screw up. – An […]
Problems that cause anxiety in sensitive people Read More »
New technologies are here to help us and make our lives easier. But today the smartphone has become an extension of our hands and that is something that can cause some anxiety disorders. We must pay special attention to that instant messaging application called What Sapp, without which we can no longer survive. What Sapp anxiety? There is no
What Sapp generates anxiety: learn to use it without obsessing Read More »
And why do we have anxiety? The why of anxiety includes so many causes that it is impossible to address them from a single perspective, so we can forget about this very general question for the moment and try to understand other questions that we can cover. One of the worst symptoms of anxiety, one of the
Feeling of losing control due to anxiety: what happens to me? Read More »
It is not easy to learn to manage anxiety, but if we do a little on our part, added to the most appropriate medical treatment, we can achieve it. Many times we ourselves are the ones who sabotage our state of mind with activities that, far from reassuring us, cause us more anxiety. The list of
Activities that cause more anxiety Read More »
Anxiety disorders are a problem suffered by more than 260 million people worldwide, as indicated by the World Health Organization (WHO). Furthermore, these figures could have increased significantly with the advent of the coronavirus pandemic. This is suggested by a study by Sylvan and Quires (2020), cited in the report “Mental health and COVID-19 A year of
How many anxiety attacks can you have in a day (and how to reduce them?) Read More »
After the annoying questions that cause stress come the questions that cause anxiety. Because sometimes people would be more beautiful if they were quiet but we have that peculiar habit of talking about everything and often without knowing. “Tell me what you ask and I’ll tell you what you lack” – Why do you look at your phone so much? -Where did you
Anxiety caused by questions: Leave me already! Read More »
A lot happens to you when you have an anxiety disorder. Beyond the usual symptoms that we all know such as hyperventilation, tachycardia, dizziness or nausea, there is a most terrifying symptom that is depersonalization. It’s terrifying because it’s a strange experience that seems to border on the supernatural, and because the feeling varies from being afraid
Depersonalization due to anxiety: what it is and how to return to reality Read More »
The song says that there are three things in life: health, money and love. And it is true. As long as we have these three areas of our lives under control, we can experience a certain emotional balance. It is when any of these areas falters when anxiety disorders appear. We describe the 5 situations that generate the most anxiety. 5 situations that
The 5 situations that generate the most anxiety Read More »
Anxiety problems are so difficult to deal with because they have multiple causes, symptoms, and also consequences. One of the most frequent damage caused by anxiety is in the digestive system and, as we say, either as a symptom or as a consequence, different problems are also observed here. One of them is constipation due
Constipation due to anxiety: guidelines to avoid digestive problems Read More »
There are many paths taken by anxiety disorders to diversify and in turn generate infinite health problems. One of the possible consequences of untreated anxiety is alcoholism. And it is that more and more people are trying to drown their nerves in a glass of alcohol. Unfortunately, anxiety does not disappear after drinks, but rather takes on a
Anxiety, the first step on the road to alcoholism Read More »
