Relieving phrases that you can say to someone with anxiety to help
Anxiety in the right way. Sometimes we try and the effect is the opposite, that person gets worse. Because? First of all, you have to understand that good intentions are not everything and that...
Tranquilizers for anxiety: pills and natural remedies
It seems that before learning to manage anxiety, we have to learn to calm it down, to control our nerves. And that is something we can do with tranquilizers. Logically, when we talk about tranquilizers we immediately...
Diet for anxiety: foods that relax
We know perfectly well that a healthy and balanced diet would considerably improve our quality of life. We know it, but most of the time we don't take it into account. It is still a mistake not to...
60 phrases to overcome anxiety (and tips to deal with it)
We all know that day to day can be very stressful. Between the demands for our performance and common obligations, our body and especially our mind are under constant pressure, which in addition to generating...
Illness Anxiety Disorder: Does your health worry you excessively?
It is frequently repeated in hospitals: people who arrive feeling and presenting symptoms of some disease. When performing the relevant tests to determine the diagnosis, it turns out that these tests are not conclusive of any...
Losing weight due to anxiety: discover its great health risks
We know there are many reasons why we lose weight when we're not even looking for it. Some of those reasons may be the origin of disease, fast digestion or some major problems. Now, many...
Home remedies for anxiety
There are few people who have not suffered at some point the consequences of anxiety. And it is that it is a very common disorder in this modern society so full of contradictions, insecurities...
Sleep well: the best treatment to overcome anxiety
If anxiety disorders were more specific, if we could establish a precise cause or narrow the scope of their symptoms, they probably would have already invented a drug that would root out anxiety. But it turns out...
Phobic disorder: how to overcome anxiety-related phobias
We know that anxiety has many forms of manifesting itself and one of them is phobic disorder or specific phobias. Well-known phobias and rare phobias that affect more and more people and that have several treatment possibilities. And it...
Is anxiety cured? Anxiety is managed
As anxiety disorders are on the rise, the number of medical and alternative treatments is multiplying. Are anxiety treatments really effective or do they only alleviate symptoms somewhat? Is the fight against anxiety over? Is anxiety cured? These are the questions...