Did you know that playing poker removes anxiety? More advantages
At this point we have already put on the table an endless number of anxiety treatment options. From alternative therapies to psychotherapy through anxiety pills. However, we had left behind a resource that is not a...
Sleep well: the best treatment to overcome anxiety
If anxiety disorders were more specific, if we could establish a precise cause or narrow the scope of their symptoms, they probably would have already invented a drug that would root out anxiety. But it turns out...
Self-help guide against anxiety; resources to live calmer
We have been fighting anxiety for some time or, rather, anxiety disorders that prevent us from living calmly, walking freely and, ultimately, preventing us from being happy. That is why we search and search for all the resources...
How to combat time change anxiety
No, we can't avoid the imminent time but we can reduce it effects. And it is that who else and who least sees their routine transformed and misplaced with the time change. What we are going to...
How to act in the face of an anxiety crisis
We tend to think that anxiety problems are inevitable, just like anxiety attacks. Indeed, an anxiety attack can arise at any time and may or may not be motivated by a specific situation, which gives it...
Self-help audios to overcome anxiety
New technologies are here to make our lives easier in all areas. And emotional balance, mental health and anxiety disorders find in self-help audios one more resource that can be added to the list of treatments, remedies...
Diet for anxiety: foods that relax
We know perfectly well that a healthy and balanced diet would considerably improve our quality of life. We know it, but most of the time we don't take it into account. It is still a mistake not to...
The definitive solution to control anxiety
The mere mention of the makes us shudder, but anxiety is a mechanism that we need to cope on a day-to-day basis. It is when anxiety is excessive that problems and health risks appear. We have...
Bad mood as a consequence of anxiety: how to avoid it
Many people wake up in a bad mood. And no one seems to care because the bad mood in the morning is one of the most frequent conditions. However, that bad mood can spread throughout the day,...
What can happen to you if you drink alcohol while taking anxiolytics?
More and more people are taking anxiolytics, drugs designed for anxiety disorders and which must be closely monitored but are also taken in cases of insomnia, for example. And of course, on the other hand, there is...