OCD verification or pathological doubt: what it consists of
Emotional disorders can radically complicate the lives of the people who suffer from them. One of the most dangerous and obvious is Obsessive, which fills your life with doubts and the need to check...
Olive oil to combat anxiety and pain
We continue to search for reliable, effective and safe alternatives for the treatment of different diseases. The trend is to unite science and nature to enjoy a better quality of life and the truth is...
Phobic disorder: how to overcome anxiety-related phobias
We know that anxiety has many forms of manifesting itself and one of them is phobic disorder or specific phobias. Well-known phobias and rare phobias that affect more and more people and that have several treatment possibilities. And it...
Quitting anxiolytics: 7 phases to do it in the safest way
The most common situation is that you go to your GP for anxiety and leave the office with a prescription for anxiolytics. And there you already have your magic pills, those that prevent an...
Relational OCD: Are you obsessed that all your relationships are perfect?
When we talk about Obsessive we imagine a person cleaning to the point of exaggeration, checking a thousand times if they have closed the door or accumulating useless things until they completely fill their...
Relaxation techniques to combat and reduce anxiety: End it easily!
Unfortunately, anxiety is very common in today's society. Stressful jobs, having to deal with children, situations that are out of our control... All this contributes to the fact that, today, people live immersed in...
Relieving phrases that you can say to someone with anxiety to help
Anxiety in the right way. Sometimes we try and the effect is the opposite, that person gets worse. Because? First of all, you have to understand that good intentions are not everything and that...
Self-help audios to overcome anxiety
New technologies are here to make our lives easier in all areas. And emotional balance, mental health and anxiety disorders find in self-help audios one more resource that can be added to the list of treatments, remedies...
Self-help books to overcome anxiety, do they work?
We know that overcoming anxiety is not easy, that we need to go a long way to learn to manage that anxiety that prevents us from being happy. But along the way we find a...
Self-help guide against anxiety; resources to live calmer
We have been fighting anxiety for some time or, rather, anxiety disorders that prevent us from living calmly, walking freely and, ultimately, preventing us from being happy. That is why we search and search for all the resources...