End the suffering. It is the only thing a person who has been living with anxiety disorders for a long time can think about. Obviously, there are a thousand solutions to end anxiety, but you don’t always receive the support you need or you don’t manage to find the most appropriate treatment. Although suicide is more related to depression, anxiety […]
Suicidal thoughts due to anxiety: we look for another solution Read More »
The most common situation is that you go to your GP for anxiety and leave the office with a prescription for anxiolytics. And there you already have your magic pills, those that prevent an anxiety attack and that take away that anguish that you have been suffering for a while. But time goes by and
Quitting anxiolytics: 7 phases to do it in the safest way Read More »
We all know that day to day can be very stressful. Between the demands for our performance and common obligations, our body and especially our mind are under constant pressure, which in addition to generating stress can also cause anxiety on a regular basis. And, if it is not controlled, it can become a serious problem
60 phrases to overcome anxiety (and tips to deal with it) Read More »
If a anxiety has become your life partner for some time; you will surely have gone through your health center. Most doctors prescribe both anxiolytics and antidepressants. Yes, antidepressants are also used to treat anxiety, but can antidepressants and anxiolytics be taken together? In principle, yes, but below we will give you more details about what it takes to mix
Antidepressants and anxiolytics, can they be taken together? Read More »
Who has not suffered from anxiety about exams on occasion? That time of the year in which, many times, we are demanded -and we demand ourselves- to give everything, obtain the maximum performance, “be up to the task”… However, there are also people who do not so much seek excellence and that excess pressure causes them anxiety,
Exam anxiety: how to control your nerves in an exam Read More »
It seems that before learning to manage anxiety, we have to learn to calm it down, to control our nerves. And that is something we can do with tranquilizers. Logically, when we talk about tranquilizers we immediately think of anxiety medications, anxiolytics. However, we can find other more natural tranquilizers. Not for a moment have we thought of
Tranquilizers for anxiety: pills and natural remedies Read More »
There are few people who have not suffered at some point the consequences of anxiety. And it is that it is a very common disorder in this modern society so full of contradictions, insecurities and demands. Women are especially sensitive to anxiety, stress and anguish due to the pressure they are under to meet all
Home remedies for anxiety Read More »
If you think about Christmas with some concern, fear or even anguish, it is because you already know the effects that this Christmas season has on anxiety and depression. But this year Christmas is not going to be able to with us and we are going to keep calm, with our nerves locked up fewer than seven keys
Anxiety for Christmas: control nerves at key moments Read More »
Many times we have at our fingertips the remedy for anxiety. Due to ignorance or because we just don’t believe that a simple gesture can put an end to so much nervousness, we don’t put into practice all those usual home tricks that are so effective in treating anxiety. We do not claim that any home remedy will
Home remedies to combat anxiety Read More »
We need a certain degree of anxiety to remain active, generate ideas, enjoy the illusions and feel satisfied with the achievements. But when anxiety gets out of control, the opposite effect occurs, which decenters us, that nerves paralyze us, that worries overwhelm us. It’s time to take charge and put anxiety under control , to learn to handle it instead of
How to control anxiety: habits for a calmer and happier life Read More »
