Mental health and pregnancy: tips to deal with anxiety, depression, stress…
Health is always important, just like physical health. It is essential to take care of ourselves inside and out to enjoy iron health, and that implies attending to our emotions, our feelings, and asking for help whenever...
Post-Traumatic Stress Disorder: When You Can’t Forget
Post-traumatic stress disorder (PTSD) occurs in many people after living through a traumatic experience. It includes symptoms of re-experiencing the traumatic event, avoidance, and hyper arousal.
Some authors suggest that, throughout our lives, we experience from 1 to...
Stress and anxiety: an alliance that we must avoid
There are moments when life overwhelms us. We can't handle the worries, the responsibilities, the challenges and we start to feel bad, nervous, tired, and irritable. Is it you are or is it anxiety? It is not...
Terrible neck and shoulder pain due to anxiety: how to relieve tension
It's not all in your mind; it's not all emotional pain. Anxiety also wreaks havoc on the body and the neck area is one of the first affected. The problem is that when we go...
Tips to prevent female anxiety
All women experience anxiety. It is a natural reaction to certain situations, but what it is about is to prevent it from becoming pathological and generating conflicts with our daily activities.
Specialists say that it is best...
Why anxiety can cause diarrhea and how to stop it
Often we reduce anxiety to the realm of mental health without taking into account the physical consequences, which are many. We have often talked about muscle problems due to anxiety, insomnia or chronic fatigue,...
8 phrases you can read when you have a panic attack
Above all, a lot of calm is a proposal that does not work very well when you or a panic attack. You don't find comfort in phrases or advice when the anxiety spike hits, but...
Anxiety about getting pregnant: the obsession and stress of being a mother
While some affirm that the entire universe conspires to achieve what they want, others see how their desires are frustrated attempt after attempt as if it were precisely that same universe that does not...
Anxiety and sleepwalking: how to overcome a stress sleep disorder
Sleep is one of the most interesting phenomena to understand. And it is that despite the fact that it has been studied for centuries, there is still an aura of mystery that accompanies it....
Anxiety can be prevented: tips to avoid stress
You sure know her. That restlessness that invades you suddenly without really knowing why, that tachycardia, that tingling, that dizziness that soon disappears to give way to anguish, pessimism and obsessive thoughts. You can...