Stress

Anxiety for the purchases of Kings: forget about the stress

The final point of Christmas is set by the Three Wise Men. A moment that is usually quite stressful due to the nerves of children, but also of adults. A moment that is preceded by all the stress of Christmas and several weeks thinking and organizing the purchases of Three Kings. We cannot get carried away by the maelstrom of […]

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Mental health and pregnancy: tips to deal with anxiety, depression, stress…

Health is always important, just like physical health. It is essential to take care of ourselves inside and out to enjoy iron health, and that implies attending to our emotions, our feelings, and asking for help whenever necessary. And if it is important to take care of ourselves throughout our lives, perhaps in the pregnancy stage it will become

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Anxiety and sleepwalking: how to overcome a stress sleep disorder

Sleep is one of the most interesting phenomena to understand. And it is that despite the fact that it has been studied for centuries, there is still an aura of mystery that accompanies it. There are many unresolved unknowns that the dream universe poses for us. Every day more answers are revealed and more links

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Consequences of anxiety in the relationship

Anxiety disorders are an increasingly common problem. The fact that it is so current does not imply that all people have understood what it really means to have an anxiety. And it is that the consequences of anxiety are reflected in all areas of life, especially in the relationship. Is it possible to prevent anxiety from affecting the couple? Pay a lot

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Post-Traumatic Stress Disorder: When You Can’t Forget

Post-traumatic stress disorder (PTSD) occurs in many people after living through a traumatic experience. It includes symptoms of re-experiencing the traumatic event, avoidance, and hyper arousal. Some authors suggest that, throughout our lives, we experience from 1 to 5 traumatic events (Breslau, 2004). Other authors point out that around 50% of people experience at least two traumatic events. But what

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Terrible neck and shoulder pain due to anxiety: how to relieve tension

It’s not all in your mind; it’s not all emotional pain. Anxiety also wreaks havoc on the body and the neck area is one of the first affected. The problem is that when we go to the doctor for terrible neck and shoulder pain, the first thing they do is treat the symptoms without getting to the cause

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Anxiety about getting pregnant: the obsession and stress of being a mother

While some affirm that the entire universe conspires to achieve what they want, others see how their desires are frustrated attempt after attempt as if it were precisely that same universe that does not allow them to achieve their goals. And this negative conspiracy is what produces anxiety. Anxiety about getting pregnant is one of the biggest obstacles to

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Do you suffer from anxiety? Your body language gives you away (and a lot)

Once again we are faced with anxiety, a problem that is becoming more frequent every day. On this occasion, we want to know the body language of anxiety, how to know if a person is anxious by their gestures. Or perhaps we recognize ourselves in that insecure way of walking, in that muscle stiffness and in those repetitive gestures

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