Terrible neck and shoulder pain due to anxiety: how to relieve tension

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It's not all in your mind; it's not all emotional pain. Anxiety also wreaks havoc on the body and the neck area is one of the first affected. The problem is that when we go...

Tips to prevent female anxiety

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All women experience anxiety. It is a natural reaction to certain situations, but what it is about is to prevent it from becoming pathological and generating conflicts with our daily activities. Specialists say that it is best...

Stress and anxiety: an alliance that we must avoid

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There are moments when life overwhelms us. We can't handle the worries, the responsibilities, the challenges and we start to feel bad, nervous, tired, and irritable. Is it you are or is it anxiety? It is not...

Anxiety can be prevented: tips to avoid stress

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You sure know her. That restlessness that invades you suddenly without really knowing why, that tachycardia, that tingling, that dizziness that soon disappears to give way to anguish, pessimism and obsessive thoughts. You can...

Mental health and pregnancy: tips to deal with anxiety, depression, stress…

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Health is always important, just like physical health. It is essential to take care of ourselves inside and out to enjoy iron health, and that implies attending to our emotions, our feelings, and asking for help whenever...

Anxiety for the purchases of Kings: forget about the stress

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The final point of Christmas is set by the Three Wise Men. A moment that is usually quite stressful due to the nerves of children, but also of adults. A moment that is preceded by all the stress...

Anxiety about getting pregnant: the obsession and stress of being a mother

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While some affirm that the entire universe conspires to achieve what they want, others see how their desires are frustrated attempt after attempt as if it were precisely that same universe that does not...

Anxiety for work: end work stress

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We spend a good part of the day at work and it is one of the factors that most determine our quality of life. Having a job is of vital importance and, although it...

8 phrases you can read when you have a panic attack

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Above all, a lot of calm is a proposal that does not work very well when you or a panic attack. You don't find comfort in phrases or advice when the anxiety spike hits, but...

Consequences of anxiety in the relationship

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Anxiety disorders are an increasingly common problem. The fact that it is so current does not imply that all people have understood what it really means to have an anxiety. And it is that the consequences of...

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