Stress

Do you suffer from anxiety? Your body language gives you away (and a lot)

Once again we are faced with anxiety, a problem that is becoming more frequent every day. On this occasion, we want to know the body language of anxiety, how to know if a person is anxious by their gestures. Or perhaps we recognize ourselves in that insecure way of walking, in that muscle stiffness and in those repetitive gestures

Do you suffer from anxiety? Your body language gives you away (and a lot) Read More »

Mental health and pregnancy: tips to deal with anxiety, depression, stress…

Health is always important, just like physical health. It is essential to take care of ourselves inside and out to enjoy iron health, and that implies attending to our emotions, our feelings, and asking for help whenever necessary. And if it is important to take care of ourselves throughout our lives, perhaps in the pregnancy stage it will become

Mental health and pregnancy: tips to deal with anxiety, depression, stress… Read More »

Anxiety for the purchases of Kings: forget about the stress

The final point of Christmas is set by the Three Wise Men. A moment that is usually quite stressful due to the nerves of children, but also of adults. A moment that is preceded by all the stress of Christmas and several weeks thinking and organizing the purchases of Three Kings. We cannot get carried away by the maelstrom of

Anxiety for the purchases of Kings: forget about the stress Read More »

Post-Traumatic Stress Disorder: When You Can’t Forget

Post-traumatic stress disorder (PTSD) occurs in many people after living through a traumatic experience. It includes symptoms of re-experiencing the traumatic event, avoidance, and hyper arousal. Some authors suggest that, throughout our lives, we experience from 1 to 5 traumatic events (Breslau, 2004). Other authors point out that around 50% of people experience at least two traumatic events. But what

Post-Traumatic Stress Disorder: When You Can’t Forget Read More »

Consequences of anxiety in the relationship

Anxiety disorders are an increasingly common problem. The fact that it is so current does not imply that all people have understood what it really means to have an anxiety. And it is that the consequences of anxiety are reflected in all areas of life, especially in the relationship. Is it possible to prevent anxiety from affecting the couple? Pay a lot

Consequences of anxiety in the relationship Read More »

Scroll to Top