Therapy

Hypochondriasis: tips to deal with excessive concern for health

Hypochondriasis makes the person feel that they have a disease, usually a serious one, even though everything is really fine on a medical level. This belief is born from the misinterpretation of a series of bodily sensations, which are usually anxiety-type sensations, which the person magnifies and interprets as unequivocal signs of suffering from a …

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Reiki therapy for anxiety: how to heal nerves through hands

We are willing to use any resource or therapy that helps us combat emotional disorders such as anxiety or depression. On this occasion, we have focused on Reiki, an oriental therapy that uses the healing power of the hands, to restore the flow of energy and recover emotional balance. Although the working basis of Reiki is the laying on …

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Meditation for anxiety and the technique of ‘mindfulness’

Nervous, agitated, worried, shaky… that’s how we are when we suffer from anxiety. But also confused, unfocused, indecisive. And these symptoms respond to a mismatch in our mind. Anxiety distorts reality making it more dangerous, more difficult, and more disturbing. We need to return to reality to eliminate all that anxiety that does not let us live. And a good …

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EMDR, the best therapy to overcome post-traumatic stress disorder

EMDR is one of the most effective psychological treatments to treat anxiety problems.  They are the acronym for Eye Movement Desensitization and Reprocessing because their basis is precisely eye movement and its effects on traumatic or conflicting memories. Although this EMDR therapy arose in response to post-traumatic stress disorders, its effectiveness has also been proven for cases of …

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