In our tireless search for all treatments, remedies or therapies against anxiety, we have found an ideal oriental practice to learn to manage anxiety and find the balance between body and mind. We have found Yoga that, although its name is already a regular in our conversations, it is still a much unknown technique. At no time do we …
Anxiety has become one of the main mental health problems today. And it seems that the hectic pace of life that we currently lead has begun to take its toll on our mental health. In addition, with respect to its diagnosis, there are a series of difficulties that respond to the range of symptoms, which are similar …
Tricks to calm anxiety and avoid an anxiety attack Read More »
Stress, rush, worries and responsibilities are the causes of our anxiety. Always nervous, always worried, we know perfectly well that we need to relax but it is anxiety that prevents that tranquility. As soon as we hear about relaxation techniques, we think that it is impossible for us, that we will not be able to disconnect and spend …
Living with anxiety is not easy. Generally, when anxiety appears in your life, it does so to stay for a long time. Only based on effort, work and finding the right treatment will you be able to manage that anxiety. To help in the medical and psychological treatment of anxiety, you can resort to numerous …
Anxiety is a human reaction that affects mind and body. Although anxiety appeared in our ancestors as a defense and survival mechanism, since it is an alarm system that is activated in the face of danger, nowadays, when we talk about anxiety, we refer to a series of maladaptive symptoms that generate discomfort, as is …
Hypochondriasis makes the person feel that they have a disease, usually a serious one, even though everything is really fine on a medical level. This belief is born from the misinterpretation of a series of bodily sensations, which are usually anxiety-type sensations, which the person magnifies and interprets as unequivocal signs of suffering from a …
Hypochondriasis: tips to deal with excessive concern for health Read More »
We are willing to use any resource or therapy that helps us combat emotional disorders such as anxiety or depression. On this occasion, we have focused on Reiki, an oriental therapy that uses the healing power of the hands, to restore the flow of energy and recover emotional balance. Although the working basis of Reiki is the laying on …
Reiki therapy for anxiety: how to heal nerves through hands Read More »
Nerves are a response that our body manifests as a result of multiple causes: for example, when we go through a stressful time, when we do not know how to manage certain situations. On the other hand, it is also true that there are people who, due to their nature and personality They tend to …
10 natural relaxants for the nerves: herbal teas for anxiety Read More »
Nervous, agitated, worried, shaky… that’s how we are when we suffer from anxiety. But also confused, unfocused, indecisive. And these symptoms respond to a mismatch in our mind. Anxiety distorts reality making it more dangerous, more difficult, and more disturbing. We need to return to reality to eliminate all that anxiety that does not let us live. And a good …
Meditation for anxiety and the technique of ‘mindfulness’ Read More »
EMDR is one of the most effective psychological treatments to treat anxiety problems. They are the acronym for Eye Movement Desensitization and Reprocessing because their basis is precisely eye movement and its effects on traumatic or conflicting memories. Although this EMDR therapy arose in response to post-traumatic stress disorders, its effectiveness has also been proven for cases of …
EMDR, the best therapy to overcome post-traumatic stress disorder Read More »
