Meditation for anxiety and the technique of ‘mindfulness’
Nervous, agitated, worried, shaky... that's how we are when we suffer from anxiety. But also confused, unfocused, indecisive. And these symptoms respond to a mismatch in our mind. Anxiety distorts reality making it more dangerous, more difficult, and...
Music for anxiety: discover the benefits of music therapy
They say that it was Pythagoras who proclaimed the advantages of music to alleviate fear, worries, anguish and nervousness. All these symptoms we hear all the time related to anxiety disorders, so we have...
Reiki therapy for anxiety: how to heal nerves through hands
We are willing to use any resource or therapy that helps us combat emotional disorders such as anxiety or depression. On this occasion, we have focused on Reiki, an oriental therapy that uses the healing power of the...
Simple relaxation techniques to combat anxiety
Stress, rush, worries and responsibilities are the causes of our anxiety. Always nervous, always worried, we know perfectly well that we need to relax but it is anxiety that prevents that tranquility.
As soon as we hear...
The importance of the psychologist to treat anxiety
Most of the time, the cause of an anxiety disorder cannot be exactly identified. It can be a specific cause, but it can also be a series of circumstances that we alone will not be able...
Tricks to calm anxiety and avoid an anxiety attack
Anxiety has become one of the main mental health problems today. And it seems that the hectic pace of life that we currently lead has begun to take its toll on our mental health.
In addition, with...
Yoga to treat anxiety: find the balance
In our tireless search for all treatments, remedies or therapies against anxiety, we have found an ideal oriental practice to learn to manage anxiety and find the balance between body and mind. We have found Yoga that, although...
10 natural relaxants for the nerves: herbal teas for anxiety
Nerves are a response that our body manifests as a result of multiple causes: for example, when we go through a stressful time, when we do not know how to manage certain situations. On...
Alternative therapies to combat anxiety
We fight against anxiety because it is one of the great ills of modern life, along with stress and depression. And we fight anxiety disorders because we want to feel better, enjoy life, and be...
Hypochondriasis: tips to deal with excessive concern for health
Hypochondriasis makes the person feel that they have a disease, usually a serious one, even though everything is really fine on a medical level. This belief is born from the misinterpretation of a series...