Alternative therapies to combat anxiety
We fight against anxiety because it is one of the great ills of modern life, along with stress and depression. And we fight anxiety disorders because we want to feel better, enjoy life, and be...
The importance of the psychologist to treat anxiety
Most of the time, the cause of an anxiety disorder cannot be exactly identified. It can be a specific cause, but it can also be a series of circumstances that we alone will not be able...
EMDR, the best therapy to overcome post-traumatic stress disorder
EMDR is one of the most effective psychological treatments to treat anxiety problems. They are the acronym for Eye Movement Desensitization and Reprocessing because their basis is precisely eye movement and its effects on traumatic or...
Hypochondriasis: tips to deal with excessive concern for health
Hypochondriasis makes the person feel that they have a disease, usually a serious one, even though everything is really fine on a medical level. This belief is born from the misinterpretation of a series...
Hypnosis to treat anxiety; is it reliable?
Among the number of treatments for anxiety, we find one that comes surrounded by controversy, suspicion and mistrust. It is about hypnosis, a therapy that has already been presented as effective in overcoming some addictions, eating...
10 natural relaxants for the nerves: herbal teas for anxiety
Nerves are a response that our body manifests as a result of multiple causes: for example, when we go through a stressful time, when we do not know how to manage certain situations. On...
Food Anxiety: Eating Disorder or Emotional Disorder?
The difficulty in combating anxiety disorders is that we must address multiple fronts, from controlling nerves, seeking relaxation or stopping repetitive movements to controlling the desire to eat. And it is that anxiety often generates...
Reiki therapy for anxiety: how to heal nerves through hands
We are willing to use any resource or therapy that helps us combat emotional disorders such as anxiety or depression. On this occasion, we have focused on Reiki, an oriental therapy that uses the healing power of the...
Music for anxiety: discover the benefits of music therapy
They say that it was Pythagoras who proclaimed the advantages of music to alleviate fear, worries, anguish and nervousness. All these symptoms we hear all the time related to anxiety disorders, so we have...
Aromatherapy for anxiety: aromas that relax you
Living with anxiety is not easy. Generally, when anxiety appears in your life, it does so to stay for a long time. Only based on effort, work and finding the right treatment will you...