Hypnosis to treat anxiety; is it reliable?
Among the number of treatments for anxiety, we find one that comes surrounded by controversy, suspicion and mistrust. It is about hypnosis, a therapy that has already been presented as effective in overcoming some addictions, eating...
Food Anxiety: Eating Disorder or Emotional Disorder?
The difficulty in combating anxiety disorders is that we must address multiple fronts, from controlling nerves, seeking relaxation or stopping repetitive movements to controlling the desire to eat. And it is that anxiety often generates...
Anxiety crisis: what to do when life overwhelms us
More than half of the population has suffered or will suffer at least one anxiety attack in their lifetime. According to experts, anxiety disorders are becoming more frequent and also affect more women. Anxiety is a necessary emotion...
EMDR, the best therapy to overcome post-traumatic stress disorder
EMDR is one of the most effective psychological treatments to treat anxiety problems. They are the acronym for Eye Movement Desensitization and Reprocessing because their basis is precisely eye movement and its effects on traumatic or...
Anxiety tachycardia: how to avoid it
Anxiety is a human reaction that affects mind and body. Although anxiety appeared in our ancestors as a defense and survival mechanism, since it is an alarm system that is activated in the face...
Aromatherapy for anxiety: aromas that relax you
Living with anxiety is not easy. Generally, when anxiety appears in your life, it does so to stay for a long time. Only based on effort, work and finding the right treatment will you...