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Worst Weed Strains for Anxiety Avoid if You're Anxious
Anxiety Management

Worst Weed Strains for Anxiety: Avoid if You’re Anxious

Are you someone who suffers from anxiety and is considering using weed strains to find relief?…

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Anxiety attack or heart attack? How to quickly tell them apart
Anxiety Management

Anxiety attack or heart attack? How to quickly tell them apart

In the early days when anxiety is still unknown in your life, it may happen to…

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Mental Health and Anxiety Understanding the Connection
Anxiety Management

Mental Health and Anxiety: Understanding the Connection

In this article, we will explore the intricate relationship between mental health and anxiety. Understanding the…

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The most common types of anxiety symptoms you should know about
Anxiety Management

The most common types of anxiety symptoms you should know about

Anxiety is an alert signal that warns us of imminent danger; it is the way our body has…

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I am ashamed to admit (and tell others) that I have anxiety
Anxiety Management

I am ashamed to admit (and tell others) that I have anxiety

A disorder as common as anxiety is and it turns out that we still feel ashamed of…

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Compulsive Hoarding Disorder: Do you suffer from this desperate OCD?
Anxiety Management

Compulsive Hoarding Disorder: Do you suffer from this desperate OCD?

Is your house full of things? You may be one of those types of people who resist…

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Differences between anxiety and depression: what are their characteristics?
Anxiety Management

Differences between anxiety and depression: what are their characteristics?

Is anxiety the same as depression? Why not? What are their characteristics? These are actually two very different concepts. It is true that,…

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Letter to my anxiety: a therapeutic and very liberating message
Anxiety Management

Letter to my anxiety: a therapeutic and very liberating message

Anxiety is an increasingly present disorder in our society. The first time I experienced it, I was very…

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Selective mutism: when talking becomes an anxiety disorder
Anxiety Management

Selective mutism: when talking becomes an anxiety disorder

It is not that he has become mute; it is that he cannot speak in certain…

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What is better for anxiety, cold or heat?
Anxiety Management

What is better for anxiety, cold or heat?

Our mood is affected by seasonal changes, by temperature, by the amount of light and by…

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At AnxietyOut, you’ll find a wide range of information about anxiety, including causes, symptoms, and treatment options. We also provide information about self-help strategies, lifestyle changes, and tips for coping with anxiety.

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