Anxiety for work: end work stress
We spend a good part of the day at work and it is one of the…
Do you suffer from anxiety? Your body language gives you away (and a lot)
Once again we are faced with anxiety, a problem that is becoming more frequent every day. On this…
Mental health and pregnancy: tips to deal with anxiety, depression, stress…
Health is always important, just like physical health. It is essential to take care of ourselves inside and…
Tips to prevent female anxiety
All women experience anxiety. It is a natural reaction to certain situations, but what it is about is…
Anxiety for the purchases of Kings: forget about the stress
The final point of Christmas is set by the Three Wise Men. A moment that is usually quite…
Post-Traumatic Stress Disorder: When You Can’t Forget
Post-traumatic stress disorder (PTSD) occurs in many people after living through a traumatic experience. It includes symptoms of…
Stress and anxiety: an alliance that we must avoid
There are moments when life overwhelms us. We can’t handle the worries, the responsibilities, the challenges and…
8 phrases you can read when you have a panic attack
Above all, a lot of calm is a proposal that does not work very well when…
Anxiety can be prevented: tips to avoid stress
You sure know her. That restlessness that invades you suddenly without really knowing why, that tachycardia,…
Consequences of anxiety in the relationship
Anxiety disorders are an increasingly common problem. The fact that it is so current does not imply…