How anxiety affects your job (and how to avoid losing your job)

What is anxiety exactly? We worry about anxiety disorders because, if left untreated, they can end up affecting all areas of life. Anxiety not only endangers our own personal development, but also family, friends, partner and especially work are affected. Be careful, because anxiety can make you lose your job. When we say that a person has anxiety,

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10 Stress Management Techniques for Dealing with Anxiety

10 Effective Stress Management Techniques for Dealing with Anxiety Are you feeling overwhelmed by anxiety and stress? You’re not alone. In today’s fast-paced world, it’s common to experience feelings of anxiety and stress. The good news is, there are effective techniques you can use to manage and reduce your stress levels. In this article, we

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Symptoms that you are about to suffer an anxiety attack

People who have ever experienced an anxiety attack know that they generate a lot of discomfort and suffering. This concept also receives other names, such as panic, nervous breakdown or panic attack. With all these terms we refer to the same thing: the isolated and temporary appearance of fear or discomfort of an intense nature.

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Best Weed Strains for Anxiety: Find Relief & Relaxation

Best Weed Strains for Anxiety: If you’re looking for effective ways to manage anxiety and find relaxation, exploring the world of weed strains can be a game-changer. With the growing acceptance and legalization of cannabis, many individuals are turning to this natural plant for its potential therapeutic benefits. In this article, we will delve into

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Dermatillomania: the dangerous OCD of scratching until it damages the skin

We already know some of the most frequent Obsessive Compulsive Disorders, such as continuous hand washing, repeating words or symmetry disorder, for example. But in this case we are going to focus on an important problem that causes great damage to the skin.  It is about dermatillomania, which leads you to compulsively scratch until you tear your skin. Sounds dangerous,

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­What is the world like for a person with anxiety?

Can you imagine living in fear, paralyzed, anguished and worried about everything? This is how a person with anxiety lives. And we are concerned that this increasingly frequent emotional disorder does not have the understanding and empathy of those who surround the anxious person. Can you imagine what the world is like for a person with

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