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Eating carbs to relieve anxiety

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Pressure, stress and anxiety disorders often lead to the door of the refrigerator. The relationship between anxiety and food seems like a most stable and long-lasting union, but the truth is that calming anxiety with compulsive eating...

Olive oil to combat anxiety and pain

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We continue to search for reliable, effective and safe alternatives for the treatment of different diseases. The trend is to unite science and nature to enjoy a better quality of life and the truth is...

Animals also suffer from anxiety: causes, symptoms and manifestations

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Until now we have been looking at the relationship between animals and emotional disorders as a treatment. In other words, we presented companion animals as a good resource to improve our state of mind in cases of depression and...

The anxiety caused by traveling in 8 funny gifs

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Planning a trip can cause a lot of headaches because, if spontaneity is not your thing, you want to have everything controlled to the millimeter. But even more so if you are a person who suffers from anxiety, then everything turns...

Symptoms of a panic attack: identify it and stop it in time

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A panic attack can happen to anyone, and it doesn't always happen at a time of stress or anxiety. The panic attack goes beyond anxiety problems, it is one more step of this evil that...

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