Anxiety has become one of the main mental health problems today. And it seems that the hectic pace of life that we currently lead has begun to take its toll on our mental health. In addition, with respect to its diagnosis, there are a series of difficulties that respond to the range of symptoms, which are similar […]
Tricks to calm anxiety and avoid an anxiety attack Read More »
People who have ever experienced an anxiety attack know that they generate a lot of discomfort and suffering. This concept also receives other names, such as panic, nervous breakdown or panic attack. With all these terms we refer to the same thing: the isolated and temporary appearance of fear or discomfort of an intense nature.
Symptoms that you are about to suffer an anxiety attack Read More »
Anxiety problems don’t let you rest even when you sleep, so in addition to the symptoms and consequences you suffer during the day, anxiety can turn into insomnia at night, sleep disorders, or even nocturnal panic attacks. Has it ever happened to you? We tell you why you have these panic attacks when you sleep and what to
Why I Have Night Panic Attacks (and How to Stop Them) Read More »
A panic attack can happen to anyone, and it doesn’t always happen at a time of stress or anxiety. The panic attack goes beyond anxiety problems, it is one more step of this evil that affects more people every day. And the truth is that it is a harrowing experience in which the prevails. It’s terrible, that’s why
Symptoms of a panic attack: identify it and stop it in time Read More »
A panic attack or panic disorder is one of the most feared types of anxiety. Those who have suffered a panic attack in their life cannot forget the terror they have experienced. Indeed, it is a distressing situation to inexplicable extremes, but the truth is that the panic attack passes in a few minutes. Although a panic attack is
Panic attack: the worst face of anxiety Read More »
One of the worst faces that anxiety shows is a panic attack. A truly terrifying experience although it does not pose any danger to physical health. But even that you can doubt when you are suffering from a panic attack because the most common thing is to think that it is a heart attack or a heart
How long does a panic attack last and what to do to make it go away sooner? Read More »
