psychologist

7 tips from a psychologist to help someone with anxiety

Anxiety is a frequent problem in our current society and it is the same in practically the whole world. And it is that anxiety, together with depressive disorders, are among the most frequent worldwide. In addition, according (2004), anxiety disorders are the ones that start the soonest;  specifically, at the average age of 15 years. On the

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How to combat dizziness due to anxiety: what a psychologist recommends

Have you ever felt dizzy because you were excessively anxious? Or because you had a time of high stressed that ended up becoming anxiety? People who suffer from anxiety suffer formal, from psychological (fear, feeling of insecurity, panic…), to behavioral (avoidance) and physical or physiological (dizziness due to anxiety, dizziness, nausea, chest pain…). In this article we will focus on one of these

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