meditation

Meditation for anxiety and the technique of ‘mindfulness’

Nervous, agitated, worried, shaky… that’s how we are when we suffer from anxiety. But also confused, unfocused, indecisive. And these symptoms respond to a mismatch in our mind. Anxiety distorts reality making it more dangerous, more difficult, and more disturbing. We need to return to reality to eliminate all that anxiety that does not let us live. And a good […]

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