False myths and legends: ‘Anxiety cannot be treated’

On many occasions, anxiety can be confused with depression, but this is not the case,  depression is a serious illness and anxiety is a certain medical condition that can manifest itself in different ways. It refers directly to the continuous feeling of worry, overwhelm, stress, feeling of lack of control, etc. If this happens to us frequently we should go to a specialist to treat us. Beyond what has always been believed, anxiety is treatable. There are many ways to treat it, and what is most important: it is not only cured with pills. Daily exercise and relaxation are some of the natural techniques that will help us overcome anxiety.

There are many ways to treat anxiety

If we suffer from anxiety, we cannot directly think that if we go to the doctor they will medicate us and we will end up tied to pills, which are not liked by anyone. It is not like that, medicine has advanced hand in hand with natural cures. Therefore, it is very important that if you suffer from this, you are willing to carry out different activities that will be good to help you overcome a problem that can become chronic or lead to other, even more serious problems. It has been shown that exercising daily helps a lot. With sport we release all the accumulated energy that can be excessive and does us no good. You can choose the sport that you like the most, the important thing is that you feel comfortable and better every time. Running, swimming or simply walking can be one of the most recommended options.

Meditation techniques are also highly recommended. Yoga, Pilates, Reiki and other fusions that have been appearing lately are ideal for people who suffer from anxiety, as they help the body to relax and regain balance. In addition, they will help us to be calmer and more focused. If you find yourself with anxiety at work or at home, you can try to breathe more relaxed, to try to combat this apparently uncontrollable episode. Even with all this, the most important thing is that you take life more calmly, each person has their limit and you have to find yours. You cannot overload yourself with more activities than you are capable of doing, as this will never work in your favor.

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