therapy

Music for anxiety: discover the benefits of music therapy

They say that it was Pythagoras who proclaimed the advantages of music to alleviate fear, worries, anguish and nervousness. All these symptoms we hear all the time related to anxiety disorders, so we have discovered a not so new alternative therapy for anxiety: music. Discover the benefits of music therapy. Listening to music for anxiety “Music tames […]

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Reiki therapy for anxiety: how to heal nerves through hands

We are willing to use any resource or therapy that helps us combat emotional disorders such as anxiety or depression. On this occasion, we have focused on Reiki, an oriental therapy that uses the healing power of the hands, to restore the flow of energy and recover emotional balance. Although the working basis of Reiki is the laying on

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