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What to do when you have anxiety: how to treat the different symptoms

Anxiety is a problem that is becoming more widespread among the population. This psychological disorder is quite complicated to face, to overcome, and to defeat forever, which is why it is important to be well informed about what to do when you have anxiety, as well as some techniques to help you deal with it correctly. What is

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Hypnosis to treat anxiety; is it reliable?

Among the number of treatments for anxiety, we find one that comes surrounded by controversy, suspicion and mistrust. It is about hypnosis, a therapy that has already been presented as effective in overcoming some addictions, eating problems or even quitting smoking. The working method of hypnosis focuses on the unconscious to change certain thoughts and behaviors, which is why it

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