Author name: AnxietyOut Staff

On our website, you'll find a wide range of information about anxiety, including causes, symptoms, and treatment options. We also provide information about self-help strategies, lifestyle changes, and tips for coping with anxiety. Additionally, we feature personal stories from those who have struggled with anxiety, articles from mental health experts, and resources for additional support.

Relaxation techniques to combat and reduce anxiety: End it easily!

Unfortunately, anxiety is very common in today’s society. Stressful jobs, having to deal with children, situations that are out of our control… All this contributes to the fact that, today, people live immersed in an atmosphere of nervousness, tension and anguish that always ends up leading to the same thing: An unconscious emotional state that …

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Suicidal thoughts due to anxiety: we look for another solution

End the suffering. It is the only thing a person who has been living with anxiety disorders for a long time can think about. Obviously, there are a thousand solutions to end anxiety, but you don’t always receive the support you need or you don’t manage to find the most appropriate treatment. Although suicide is more related to depression, anxiety …

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Lack of concentration due to anxiety: how to regain attention again

When we talk about anxiety symptoms, we usually refer to those specific physical reactions that are quite annoying, such as shortness of, dizziness, excessive sweating or tremors. But anxiety manifests itself with other, more persistent symptoms that reduce your quality of life. One of them is the lack of concentration due to anxiety. We help you …

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Symptoms that you are about to suffer an anxiety attack

People who have ever experienced an anxiety attack know that they generate a lot of discomfort and suffering. This concept also receives other names, such as panic, nervous breakdown or panic attack. With all these terms we refer to the same thing: the isolated and temporary appearance of fear or discomfort of an intense nature. …

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