In our tireless search for all treatments, remedies or therapies against anxiety, we have found an ideal oriental practice to learn to manage anxiety and find the balance between body and mind. We have found Yoga that, although its name is already a regular in our conversations, it is still a much unknown technique. At no time do we …
Confusing emotions with food is something very common and that many times you are not even aware of it. Surely you have found yourself at home for a few days, relaxing on the sofa, doing nothing and, suddenly, without really knowing how you looked, opening the fridge over and over again, looking for something without …
Unfortunately, anxiety is very common in today’s society. Stressful jobs, having to deal with children, situations that are out of our control… All this contributes to the fact that, today, people live immersed in an atmosphere of nervousness, tension and anguish that always ends up leading to the same thing: An unconscious emotional state that …
Relaxation techniques to combat and reduce anxiety: End it easily! Read More »
End the suffering. It is the only thing a person who has been living with anxiety disorders for a long time can think about. Obviously, there are a thousand solutions to end anxiety, but you don’t always receive the support you need or you don’t manage to find the most appropriate treatment. Although suicide is more related to depression, anxiety …
Suicidal thoughts due to anxiety: we look for another solution Read More »
When we talk about anxiety symptoms, we usually refer to those specific physical reactions that are quite annoying, such as shortness of, dizziness, excessive sweating or tremors. But anxiety manifests itself with other, more persistent symptoms that reduce your quality of life. One of them is the lack of concentration due to anxiety. We help you …
Lack of concentration due to anxiety: how to regain attention again Read More »
Anxiety has become one of the main mental health problems today. And it seems that the hectic pace of life that we currently lead has begun to take its toll on our mental health. In addition, with respect to its diagnosis, there are a series of difficulties that respond to the range of symptoms, which are similar …
Tricks to calm anxiety and avoid an anxiety attack Read More »
The objective of this creation is for you to be able to evaluate your level of anxiety to guess what can alter your peace and tranquility and remedy it. Another thing that can be detected through the rain testis your frustration and your mechanisms when it comes to defending yourself. Ready to find out? The relationship between the …
For a long time everything has bothered you more, physical pain hurts more, sadness is more acute, crying more frequently and your fears are more intense. You are hypersensitive this is one of the most common consequences of anxiety, but it is rarely taken into account. People think that you exaggerate, that your back can’t hurt as …
Stress, rush, worries and responsibilities are the causes of our anxiety. Always nervous, always worried, we know perfectly well that we need to relax but it is anxiety that prevents that tranquility. As soon as we hear about relaxation techniques, we think that it is impossible for us, that we will not be able to disconnect and spend …
People who have ever experienced an anxiety attack know that they generate a lot of discomfort and suffering. This concept also receives other names, such as panic, nervous breakdown or panic attack. With all these terms we refer to the same thing: the isolated and temporary appearance of fear or discomfort of an intense nature. …
Symptoms that you are about to suffer an anxiety attack Read More »
