Self-help books to overcome anxiety, do they work?
We know that overcoming anxiety is not easy, that we need to go a long way to…
How to combat time change anxiety
No, we can’t avoid the imminent time but we can reduce it effects. And it is that…
How to avoid memory loss caused by anxiety
Anxiety is taking over our lives transforming our environment and also our behavior. A presents a…
When is the time to treat anxiety?
Anxiety is an alert mechanism that we need to be more active, to face inconveniences and…
Eating for anxiety, why do we do it?
Confusing emotions with food is something very common and that many times you are not even…
The exact time it takes for anxiolytics to take effect
A lot of controversy has been generated and continues to be generated about anxiolytics What if…
Guide to understanding separation anxiety disorder in adults
Imagine that you have a job offer abroad. Your working life does not depend on it, but…
My partner has OCD, how can I help him to get over it soon?
Living with a person who suffers from Obsessives very complicated, which is why the most common…