Anxiety tachycardia: how to avoid it
Anxiety is a human reaction that affects mind and body. Although anxiety appeared in our ancestors…
10 natural relaxants for the nerves: herbal teas for anxiety
Nerves are a response that our body manifests as a result of multiple causes: for example,…
Hypochondriasis: tips to deal with excessive concern for health
Hypochondriasis makes the person feel that they have a disease, usually a serious one, even though…
Aromatherapy for anxiety: aromas that relax you
Living with anxiety is not easy. Generally, when anxiety appears in your life, it does so…
EMDR, the best therapy to overcome post-traumatic stress disorder
EMDR is one of the most effective psychological treatments to treat anxiety problems. They are the acronym for…
Yoga to treat anxiety: find the balance
In our tireless search for all treatments, remedies or therapies against anxiety, we have found an ideal…
Tricks to calm anxiety and avoid an anxiety attack
Anxiety has become one of the main mental health problems today. And it seems that the hectic pace…
Simple relaxation techniques to combat anxiety
Stress, rush, worries and responsibilities are the causes of our anxiety. Always nervous, always worried, we know…
Food Anxiety: Eating Disorder or Emotional Disorder?
The difficulty in combating anxiety disorders is that we must address multiple fronts, from controlling nerves, seeking…
Hypnosis to treat anxiety; is it reliable?
Among the number of treatments for anxiety, we find one that comes surrounded by controversy, suspicion…