It is possible that all of us, at some point in our life, have suffered from anxiety. That response from our body that is activated by a situation of pressure, stress, threat or terror and that we should not ignore, but rather remedy it.
Among the many symptoms that we can feel in these situations, nausea due to anxiety is included in many cases. That unpleasant feeling that you feel before vomiting and that for many turns out to be the most annoying symptom they experience when they have anxiety.
And it is that in reality, although it may seem like a health problem, the root is the situation that generates stress and not the nausea itself. However, these can appear at any time or place and it is important to know some tactics or tips to control them, address them and, ultimately, make them disappear. we are going to help you with some very effective tips, do not lose detail!
Symptoms of anxiety and nausea
Anxiety is a disorder of psychological origin that affects many people throughout the world. One of the most striking qualities of this psychopathology is the fact that it is complex when describing its symptoms, since they are many and varied.
Anxiety can manifest itself in many ways. Many times it can be accompanied by palpitations, sweating, nerves (or “knots”) in the stomach, dizziness, tingling, insomnia… And on many other occasions, it can manifest itself through nausea. When our body is subjected to a lot of anxiety, it activates its sympathetic nervous system and can paralyze the functions of the stomach, which is why it often “closes” in a nervous situation. This can also lead to the desire to vomit and, as a consequence, the dreaded nausea due to anxiety.
If you have already ruled out any health problem that could cause nausea and you have come this far, it is because you know that it is caused by anxiety. So calm down! This symptom, although it is very annoying, has a solution.
8 VERY effective tips to control nausea due to anxiety
As we said, we know that feeling nauseated is a very unpleasant sensation, and much more so when it is accompanied by all the discomfort that anxiety implies. If that happens to you, don’t worry, here we will give you some tips and tricks that can be very useful:
1 Lose the fear of nausea
It’s not easy to lose your fear of nausea, and we know that. This is a very annoying symptom and can cause a lot of fear when it appears, especially because of that fear of vomiting at any time. But it is just in that fear when the symptom worsens.
Keep in mind that nausea caused by stress or anxiety usually just stays in the discomfort and in very rare cases even vomit. So it is important to understand that even if you have this feeling, it will only be that, and surely it will not go further.
2 Essential oils
Certain aromas in particular are often very helpful in relieving nausea and lowering stress levels. Aromatherapy is very effective in these cases, and you can try it with scents such as mint, lemon, ginger, fennel, lavender, or chamomile.
For use, you can always carry a little of these essential oils with you or place a few drops on a paper towel or handkerchief and when you feel discomfort, place it near your nose and take several slow breaths.
3 The cold is a good ally
Cold drinks or eating crushed ice can help you feel more relief, as the cold will prevent your stomach from continuing to have contractions that make you feel like vomiting.
Keep in mind that you should not drink a large amount of liquid, as this can be counterproductive. Just have a few swallows of any drink of your choice but it is very cold, or as we have indicated, you can eat some crushed ice to relieve nausea.
4 Release anger and manage emotions
All the anger and discomfort that you have and all those situations that you have not been able to digest well accumulate in your stomach. It is important that you allow what you feel and that you do not swallow your anger, because this will only make you sick.
Take some time to drain your emotions; you can do it through any kind of activity you enjoy like running, playing sports, painting, drawing, writing, singing… It doesn’t matter how, just let that emotion out.
5 Relaxation with guided imagery
This behavioral technique, which consists of imagining pleasant scenes while using relaxation and breathing techniques, has shown high effectiveness in terms of reducing nausea due to anxiety.
It is a technique that has been used for many years by mental health specialists to help reduce anxiety levels, and that has proven to be very efficient, as well as being quite simple to apply.
Psychotherapy is one of the best strategies to manage anxiety assertively, and it also allows you to learn more about yourself. In therapy you will learn to identify the factors that generate stress and anxiety, and you will be able to create strategies to manage them.
Similarly, you can work on getting to the source of your anxiety so that you can be free of it. The psychotherapy process is a little slow, but we guarantee that it is worth the effort. You deserve to enjoy good mental health!
Acupressure is an ancient technique that uses stimulation in the meridian points of the body, just as it is done with acupuncture, only in this case it uses the pressure exerted by the fingers and not needles, so it turns out to be a good option for who fear him
There are two points you can stimulate if you have nausea from anxiety, one is located 3 finger widths above the inside of the wrist. You just have to place your index finger holding your wrist, while with your thumb you press on the area with circular movements for about 2 or 3 minutes.
The other point is between the eyebrows and the principle of applying the pressure is the same. This levels and consequently reduces nausea.
8 Eat ginger
Gingers an excellent ally to relieve nausea, because it has antiemetic qualities; although how it works is not yet fully understood, it is believed to have a similar action to anti-nausea and vomiting medicines.
Just place a small piece of ginger in your mouth for a while, while you feel nauseated. In a short time you will notice how you feel relief and your stomach improves considerably.