christmas

Anxiety to eat: the most common Christmas problem

Experts point out that during the Christmas season most people gain and gain an average of 4 extra kilos. It is totally logical since the calorie intake is much higher than that of a normal day and you eat and drink all kinds of products. This anxiety about eating more than necessary has a series of subsequent consequences that are reflected at the end of the aforementioned Christmas […]

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Anxiety due to the absence of loved ones at Christmas

The increase in cases of anxiety and depression at Christmas time is more than evident. As is also evident the negative influence that Christmas has on our mood. One of the reasons that generate the most anxiety on these dates is the absence of loved ones. An absence of our loved ones that is generally due to death, but which is often

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Anxiety on Christmas Eve: how to enjoy a peaceful night

At this point few are those who continue to believe that Christmas is to be enjoyed in an atmosphere of peace and love and many who face the arrival of these holidays with fear of suffering from anxiety problems. Fear, insecurity and nerves on the surface make us maintain a defensive attitude with Christmas. But we can get rid of

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Anxiety about Santa’s gifts: how to get the gifts right

Christmas is an inexhaustible source of anxiety. Work dinners, meetings with old friends, delicate family reunions, the organization of meals, the choice of gifts. Gifts do not have to become a controversial issue this Christmas. Since we love giving gifts and also having them done to us, we are going to overcome all the obstacles that stand between us

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Anxiety at Christmas: do not invite nerves to your Christmas meal

Even the most sedate people run the risk of losing their nerves during Christmas. The typical Christmas meal can shatter the emotional balance of many people who have to experience difficult, tense or, in the best of cases, surreal family situations. Although the family is not the only reason why an anxiety disorder can worsen on a day like Christmas. 

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Anxiety about not having a partner at Christmas: enjoy being single

When you have not yet learned to manage anxiety, nerves, attacks and crises can come upon you for the most unexpected reasons. You may be happy being single, you may be delighted with your freedom and your social life, but when Christmas arrives you start to get nervous thinking about going to family gatherings without a partner. One

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