life

How to control anxiety: habits for a calmer and happier life

We need a certain degree of anxiety to remain active, generate ideas, enjoy the illusions and feel satisfied with the achievements. But when anxiety gets out of control, the opposite effect occurs, which decenters us, that nerves paralyze us, that worries overwhelm us. It’s time to take charge and put anxiety under control , to learn to handle it instead of […]

How to control anxiety: habits for a calmer and happier life Read More »

Symmetry OCD: what to do so that this disorder does not limit your life

OCD or Obsessive Presents itself in a wide variety of ways and some may be the most curious. So much so that lately this serious disorder has been treated humorously in movies and on television. But we’re not kidding when we talk about symmetry OCD, a problem that can be very limiting in your life. But there is

Symmetry OCD: what to do so that this disorder does not limit your life Read More »

Footballers also have anxiety

Anxiety, despite affecting women to a greater extent, occurs in the life of any person.  Young people, old people, executives, factory workers, teachers, housewives, anonymous people and celebrities. The sports world is no stranger to anxiety disorders, and many soccer players find their nervousness impairing their performance in soccer matches. Anxiety in soccer players They are famous people,

Footballers also have anxiety Read More »

Letter to my anxiety: a therapeutic and very liberating message

Anxiety is an increasingly present disorder in our society. The first time I experienced it, I was very scared. It is a very unpleasant sensation that makes it impossible to lead a normal daily life. It is very disabling and frustrating at the same time. But now, over the months, I have learned to keep it at bay and I

Letter to my anxiety: a therapeutic and very liberating message Read More »

This is contamination OCD: a disorder that ruins life

How pollution TOC manifests itself The obsession is to become contaminated, infected, and infected because something or someone is contaminated. The fear is of contracting a serious illness or that your family will be infected, but all related to contaminated or sick spaces or people. Irrational can go to extremes like avoiding shaking hands or changing

This is contamination OCD: a disorder that ruins life Read More »

Scroll to Top