symptoms

Symptoms that you are about to suffer an anxiety attack

People who have ever experienced an anxiety attack know that they generate a lot of discomfort and suffering. This concept also receives other names, such as panic, nervous breakdown or panic attack. With all these terms we refer to the same thing: the isolated and temporary appearance of fear or discomfort of an intense nature. […]

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What to do when you have anxiety: how to treat the different symptoms

Anxiety is a problem that is becoming more widespread among the population. This psychological disorder is quite complicated to face, to overcome, and to defeat forever, which is why it is important to be well informed about what to do when you have anxiety, as well as some techniques to help you deal with it correctly. What is

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OCD: compulsive repetition of words and phrases (symptoms and treatment)

It is worth taking into account the importance and risk of suffering formed a problem that affects 3% of the population but presents mild symptoms in 13%. One of the manifestations of OCD is the compulsive repetition of words and phrases, something that can cause many problems at a social level in addition to the obvious danger

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Shortness of breath and anxiety: what to do when you are short of breath

Anxiety manifests itself in many ways on a physical and psychological level and perhaps one of the symptoms that scares us the most is difficulty breathing. That feeling of lack of air, hyperventilation, agitated breathing, is quite scary because the most obvious thought is that we are going to die of suffocation. It’s hard to breathe when you

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The most common types of anxiety symptoms you should know about

Anxiety is an alert signal that warns us of imminent danger; it is the way our body has to act against external or internal stimuli that are perceived as threatening and/or dangerous. Anxiety manifests itself through psychological, behavioral, and physical or physiological symptoms, and they entail discomfort, suffering, or an unpleasant sensation that makes it difficult for us

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