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High blood pressure and anxiety: is there a relationship between hypertension and stress?
Anxiety Management

High blood pressure and anxiety: is there a relationship between hypertension and stress?

Having anxiety not only implies an emotional disorder, but its are also observed on a physical…

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Misunderstood anxiety: when no one understands your suffering
Anxiety Management

Misunderstood anxiety: when no one understands your suffering

There will be people who consider you weak, who think that you are a storyteller or…

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Conquering Anxiety Monster 10 Strategies for Calmer Life
Anxiety Management

Conquering Anxiety Monster: 10 Strategies for Calmer Life

In the labyrinth of our minds, an elusive creature known as the anxiety monster prowls, casting…

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Panic attack: the worst face of anxiety
Anxiety Management

Panic attack: the worst face of anxiety

A panic attack or panic disorder is one of the most feared types of anxiety. Those who have suffered a…

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5 steps to make a decision without anxiety
Anxiety Management

5 steps to make a decision without anxiety

There is something that tests our anxiety and it is decision making. Faced with the prospect of…

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10 natural relaxants for the nerves: herbal teas for anxiety
Therapeutic Techniques

10 natural relaxants for the nerves: herbal teas for anxiety

Nerves are a response that our body manifests as a result of multiple causes: for example,…

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OCD numerology or arithmomania: when you can’t stop counting
Anxiety Management

OCD numerology or arithmomania: when you can’t stop counting

Disorder takes many forms, although they all result in acts or compulsions that end up limiting the…

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Using Herbal Cigarettes for Anxiety A Natural Approach
Anxiety Cures

Using Herbal Cigarettes for Anxiety: A Natural Approach 2024

Are you looking for a natural solution to alleviate anxiety? In this article, we will explore…

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Anxiety for the purchases of Kings: forget about the stress
Stress Relief

Anxiety for the purchases of Kings: forget about the stress

The final point of Christmas is set by the Three Wise Men. A moment that is usually quite…

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Exhausted by anxiety: how to avoid fatigue due to nerves
Anxiety Cures

Exhausted by anxiety: how to avoid fatigue due to nerves

Anxiety disorders produce nervousness, agitation, restlessness. It is frequent that you cannot stay still, that you…

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At AnxietyOut, you’ll find a wide range of information about anxiety, including causes, symptoms, and treatment options. We also provide information about self-help strategies, lifestyle changes, and tips for coping with anxiety.

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