Eating for anxiety: how to manage and control your emotions
It can happen to all of us that we take refuge in food to console ourselves…
10 steps to beat anxiety
We continue to search for tricks, home remedies, tips and any help that exists to learn…
Relational OCD: Are you obsessed that all your relationships are perfect?
When we talk about Obsessive we imagine a person cleaning to the point of exaggeration, checking…
Anxiety when quitting smoking: effective tips to manage withdrawal
Tobacco is an agricultural product, which is processed from the leaves of Nicotine abacus. According to…
9 efficient medicinal plants to combat and reduce anxiety
The hectic pace of life that we lead, loaded with routines, tasks, obligations and work, give…
Anxiety about a sentimental breakup: avoid the anguish of heartbreak
Have you just gone through a sentimental breakup and are you living it with? Regardless of the…
Chocolate and other delicacies to calm anxiety
It is not a matter of going to anxiety pills as soon as we feel nervous,…
Relaxation techniques to combat and reduce anxiety: End it easily!
Unfortunately, anxiety is very common in today’s society. Stressful jobs, having to deal with children, situations…
Strategies to get rid of obsessive thoughts right now
We think continuously, we are thinking all the time and most of those thoughts go where…
3 phrases to reduce anxiety and achieve happiness
There are phrases that sneak into our brain and stay there without even having invited them. Taglines that, instead…