Sleep well: the best treatment to overcome anxiety
If anxiety disorders were more specific, if we could establish a precise cause or narrow the scope of…
Is anxiety cured? Anxiety is managed
As anxiety disorders are on the rise, the number of medical and alternative treatments is multiplying. Are anxiety treatments…
How anxiety affects social relationships
Fear, insecurity and danger are the feelings that surround you when you suffer from an anxiety disorder. This…
9 Essential Oil Blends for Anxiety and Panic Attacks
Essential Oil Blends for Anxiety and Panic Attacks: In the whirlwind of modern life, where stress…
Tranquilizers for anxiety: pills and natural remedies
It seems that before learning to manage anxiety, we have to learn to calm it down, to…
OCD can be cured and these are the steps to follow
Mental health is still surrounded by silence and, therefore, it is very difficult to realize that…
OCD verification or pathological doubt: what it consists of
Emotional disorders can radically complicate the lives of the people who suffer from them. One of…
Shortness of breath and anxiety: what to do when you are short of breath
Anxiety manifests itself in many ways on a physical and psychological level and perhaps one of the…
Exam anxiety: how to control your nerves in an exam
Who has not suffered from anxiety about exams on occasion? That time of the year in which, many…
Self-help guide against anxiety; resources to live calmer
We have been fighting anxiety for some time or, rather, anxiety disorders that prevent us from living calmly,…