Anxiety on Christmas Eve: how to enjoy a peaceful night
At this point few are those who continue to believe that Christmas is to be enjoyed in an…
Anxiety in children: how to prevent it
When we talk about anxiety in children, we are talking about an increasingly frequent problem that…
What is anxiety: know its risks and take advantage of its advantages
Your boss proposes a new project, a very interesting project that, in addition to giving more…
High blood pressure and anxiety: is there a relationship between hypertension and stress?
Having anxiety not only implies an emotional disorder, but its are also observed on a physical…
Misunderstood anxiety: when no one understands your suffering
There will be people who consider you weak, who think that you are a storyteller or…
Conquering Anxiety Monster: 10 Strategies for Calmer Life
In the labyrinth of our minds, an elusive creature known as the anxiety monster prowls, casting…
Panic attack: the worst face of anxiety
A panic attack or panic disorder is one of the most feared types of anxiety. Those who have suffered a…
5 steps to make a decision without anxiety
There is something that tests our anxiety and it is decision making. Faced with the prospect of…
OCD numerology or arithmomania: when you can’t stop counting
Disorder takes many forms, although they all result in acts or compulsions that end up limiting the…
Insomnia as a symptom and consequence of anxiety
Does anxiety not let you rest? There are many people who experience sleep due to anxiety,…