Today’s life imposes a frenetic rhythm on us that ends up taking its toll on us in the form of anxiety, stress and different emotional disorders. In a world where rush, the desire for achievements and competitiveness prevail, it is difficult to maintain an emotional balance that leads us towards the true objective, which is to be happy. Because from a very young age we live more aware of worries and responsibilities than of ourselves.

Too many worries

It is true that right now the situation is worse than ever, but we have spent decades immersed in a lifestyle with an intense rhythm that is difficult to carry. Women due to the excessive burden of worries and responsibilities. And it is that from childhood we are pushed to have studies, get a good job, find an ideal partner, start a family and take care of it and, if possible, keep fit, young and attractive despite everything.

Too much responsibility for a single person and too derived from all these impositions.  Choosing a career with a job opportunity instead of studying what really fills you up; get a job that allows you to pay the mortgage instead of fulfilling yourself as a person; getting promoted at work so you can afford a better school for your kids and health insurance to keep your whole family safe; get your partner to stay together for the common good…

Where does one remain in this entire vital race? It is evident that we demand too much of ourselves, that we seek perfection and that we push ourselves to have everything under control. And this excess of worries is the step prior to a serious anxiety disorder, because life is not a straight path and we suffer emotional ups and downs for which we are not prepared, since we have never dedicated time to ourselves.

Too much responsibility

Filling ourselves with responsibilities is the reason for the growing anxiety of today’s life. It is not about living forever without ties or obligations, as in the, but young people grow up in a competitive world where the key is to surpass oneself and others, creating levels of self-demand that are difficult to bear.

Perfectionism is also frequent, with an obsession for everything to turn out according to what we have planned or what they have planned for us. It is about meeting expectations and never failing, not our bosses, not our parents, not our children, not our partner, not our friends. And so we end up failing ourselves.

This excess of responsibility not only causes problems such as anxiety, but it can lead to an emotional imbalance with risks. People who suffer from this excess of responsibility tend to distort reality, creating non-existent demands and obligations that obviously end up overflowing their entire lives. If there is something to learn, it is to establish priorities, not everything is the most urgent.

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