How many anxiety attacks can you have in a day (and how to reduce them?)
Anxiety disorders are a problem suffered by more than 260 million people worldwide, as indicated by the…
Anxiety about not having a partner at Christmas: enjoy being single
When you have not yet learned to manage anxiety, nerves, attacks and crises can come upon…
How to reduce anxiety when dieting
Following a certain diet is not easy and there are many women who often suffer from…
60 phrases to overcome anxiety (and tips to deal with it)
We all know that day to day can be very stressful. Between the demands for our performance…
False myths and legends: ‘Anxiety cannot be treated’
On many occasions, anxiety can be confused with depression, but this is not the case, depression is…
Self-help books to overcome anxiety, do they work?
We know that overcoming anxiety is not easy, that we need to go a long way to…
Feeling of losing control due to anxiety: what happens to me?
And why do we have anxiety? The why of anxiety includes so many causes that it is impossible…
How to combat time change anxiety
No, we can’t avoid the imminent time but we can reduce it effects. And it is that…
How to avoid memory loss caused by anxiety
Anxiety is taking over our lives transforming our environment and also our behavior. A presents a…
First Time Anxiety: What’s Happening To Me?
All people experience anxiety at some point in their life, and there is nothing wrong with…