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Impatience as a cause and consequence of anxiety: learning to wait

You can’t wait any longer, you have to get it now, you have to know it now, and you have to arrive now. Undoubtedly, you are in a situation of anxiety and also impatience. But is it anxiety that causes impatience or impatience that causes you anxiety? Both options are possible, because impatience is a consequence of anxiety, but also one of […]

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Phrases that (under no circumstances) should you say to someone with anxiety

It is really difficult to help a person who is suffering from anxiety and many times we only make their situation worse when they listen to some advice or recommendations. We do it with the best intention, yes, but we don’t get it right. If you want to help a loved one overcome her anxiety, you can

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Problems that cause anxiety in sensitive people

There are people who are more affected by problems than others. Those with high sensitivity suffer from anything and can make a mountain out of a molehill. The sensitive come to have is much higher in probability than any other type of person. These are some of the problems that cause anxiety in people with a sensitive character. – Inadvertently screw up. – An

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Why anxiety can cause diarrhea and how to stop it

Often we reduce anxiety to the realm of mental health without taking into account the physical consequences, which are many. We have often talked about muscle problems due to anxiety, insomnia or chronic fatigue, but sometimes we overlook digestive problems.    Anxiety can cause diarrhea, but we already know how to stop it. Take note. Reasons Anxiety

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