phrases

3 phrases to reduce anxiety and achieve happiness

There are phrases that sneak into our brain and stay there without even having invited them. Taglines that, instead of helping us face situations of stress or anxiety, all they do is hindering our path to happiness. We have selected some of those messages that swarm through our heads so that you can get rid of them. Do you want to know what they […]

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Phrases that (under no circumstances) should you say to someone with anxiety

It is really difficult to help a person who is suffering from anxiety and many times we only make their situation worse when they listen to some advice or recommendations. We do it with the best intention, yes, but we don’t get it right. If you want to help a loved one overcome her anxiety, you can

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