Anxiety in the right way. Sometimes we try and the effect is the opposite, that person gets worse. Because? First of all, you have to understand that good intentions are not everything and that a person with anxiety cannot think clearly. Nor is he governed by the same mental schemes as you. Do you want to help? Here we leave you some phrases that you can say to a person with anxiety.
How to help someone with anxiety?
You don’t understand her, you don’t understand what’s happening to her and why she’s blocked and paralyzed if nothing serious happens to her. You just know that the person with anxiety is suffering and you want to help them, but it seems that all your efforts are getting them stuck a little more in their problem. Do especially arm yourself with two things: empathy and patience.
Empathy to be able to put yourself in that person’s place even if you don’t understand what is happening to them. And patience because there are no magical phrases or miraculous tricks that will make you overcome your anxiety disorder overnight.
Anxiety completely changes that person’s way of thinking. Everything becomes negative and a potential danger. Everything costs much more. That person is tired, exhausted from fighting anxiety. Inside her everything is insecurity, loss of control and doubts. And to top it off there are all those physical symptoms of anxiety such as tachycardia, shortness of breath, dizziness and obsessive thoughts that do not let her forget about the disorder for even a second.
Phrases that DO serve to help someone with anxiety
You don’t have to look for an explanation for their situation, just realize that this is their current situation. As you will have seen, telling him to calm down, that nothing is wrong with him, or to take life in another way only makes him feel even worse. Don’t you think I would if I could? So, it is time to change register and find the best phrases to calm and relieve a person with anxiety.
1 I am here to help you in whatever you need
Try not to stay in just one sentence. The needs of a person with anxiety may surprise you, so lend your support without judging what is best or worst for that person.
2 You want to talk?
People with anxiety sometimes want to talk about what they are feeling. The general feeling is one of confusion, which is why it is good to put your emotions and thoughts in order by talking to someone. But keep in mind that other times she may be so emotionally overwhelmed that she doesn’t want to talk.
3 I love you, you can count on me
Knowing that you have support is vitally important for a person with anxiety. Feeling loved reduces that added discomfort caused by the misunderstanding of this disorder around you.
4 Cry all you want
One of the manifestations of anxiety is uncontrolled. Don’t ask him why he’s crying because he probably doesn’t know why. Just let him know that he can cry in your presence and that you won’t feel uncomfortable about it.
5 The fear will go away, I will be with you
Fear. Fear of never overcoming anxiety, fear of having those fatalistic thoughts, fear of the symptoms of anxiety, fear of fear… That is what a person with anxiety has and you can let them know that you will go through the path of that fear together..
6 Where would you feel most comfortable?
When proposing a plan to leave the house, try to take into account that fear that we talked about before. Not all places are suitable for a person with anxiety, especially if there are a lot of people or noise. Let her be the one to decide where she is most comfortable.
7 Even if you don’t believe it now, you are safe and this will pass
Phrase is a light at the end of the tunnel. She told her without pressing, without judging, without blaming her for the time that she has been bad. But tell her with certainty, so that she knows that with you she is safe and that one day, sooner or later, she will be able to overcome her anxiety.