Stress, anxiety and depression are the three modern ills that are affecting the quality of life of millions of people around the world. And although they are different ailments, the close connection they have between them can lead us from one to another in a spiral dominated by emotional.
Like depression and stress, anxiety heals, but we can’t do it alone. Although there are self to treat anxiety, when we find ourselves with a disorder that affects our daily life, we must seek treatment. We present you all the options to treat anxiety.
Pharmacological treatment for anxiety
Medications to treat anxiety are not without controversy. The detractors of pharmacological treatments for this type of emotional disorders speak of the large number of side effects and the risk that they present. However, while we know that the best prevention for anxiety is to master the art of relaxation, there are some types of anxiety that need medication.
Depending on the type of anxiety disorder, the doctor will recommend some medications or others. The most common are anxiolytics, those that many people know as “nerve pills.” These are generally benzodiazepines that are intended to alleviate the symptoms of anxiety. Benzodiazepines have a high risk of dependence, but sometimes they are essential to be able to continue with daily life.
Given the relationship between anxiety and depression, it is not surprising that many cases of anxiety are treated with antidepressants, due to the effect they have on all those chemical processes that take place in the brain and that are affected in any type of psychological disorder. In any case, it must be borne in mind that drugs do not cure anxiety, but its symptoms.
Psychological treatment for anxiety
It is precisely the psychological treatment that is aimed at solving the causes of anxiety and acts on the origin of the problem. Within psychological treatments, cognitive seems the most effective option for both anxiety and depression, since it transforms the behavior patterns that have given rise to the disorder.
Other alternatives to psychotherapy are shock, which is very effective in overcoming phobias, and support groups, which connect people who have suffered from the same problem and can help each other. In addition, taking into account all the needs of a person with an anxiety disorder, it is possible to undergo anon line treatment, intended for all kinds of people, but created especially for those with social phobia.
Other Anxiety Treatments
Although psychotherapy and pharmacological treatment are necessary to overcome anxiety, it is convenient to combine these treatments with others adapted to our needs and our lifestyle. For this, we have at our disposal a large number of alternative therapies, more natural and without the side effects of medications.
The healing power of plants that phototherapy offers us, the happiness of laughter therapy, the well-being of aromatherapy or the balance of reek, are some of the possibilities to treat anxiety naturally. Although in the case of anxiety disorders, we must put all the effort into relaxation, which we can achieve through yoga, meditation or simple breathing.