Gain weight due to anxiety: how to avoid weight gain
The relationship between anxiety and eating disorders is more than proven, as is the tendency to…
Anxiety in a child: how to help a child with anxiety
The consequences of anxiety are felt in all aspects of life and it is very difficult…
Anxiety on New Year’s Eve: the nerves of the end of the year
We fear the arrival of Christmas due to increased anxiety, nerves, sadness, nostalgia and so many negative emotions that surface…
Problems that cause anxiety in sensitive people
There are people who are more affected by problems than others. Those with high sensitivity suffer from anything and…
Constipation due to anxiety: guidelines to avoid digestive problems
Anxiety problems are so difficult to deal with because they have multiple causes, symptoms, and also…
Self-help audios to overcome anxiety
New technologies are here to make our lives easier in all areas. And emotional balance, mental health…
Diet for anxiety: foods that relax
We know perfectly well that a healthy and balanced diet would considerably improve our quality of life. We know…
Tricks to calm anxiety and avoid an anxiety attack
Anxiety has become one of the main mental health problems today. And it seems that the hectic pace…
The anxiety caused by traveling in 8 funny gifs
Planning a trip can cause a lot of headaches because, if spontaneity is not your thing, you want to have everything…
Anxiety as a consequence of shyness
That shyness causes anxiety problems is something that shy people know well. Sweats, nerves, flushing and tachycardia are symptoms…