Mindful breathing helps fight anxiety
If when you go out into the street you find a lion walking on the sidewalk…
Anxiety at Christmas: do not invite nerves to your Christmas meal
Even the most sedate people run the risk of losing their nerves during Christmas. The typical Christmas meal can shatter…
Hypnosis to treat anxiety; is it reliable?
Among the number of treatments for anxiety, we find one that comes surrounded by controversy, suspicion…
Bad mood as a consequence of anxiety: how to avoid it
Many people wake up in a bad mood. And no one seems to care because the bad mood…
Blackout Anxiety: Watch for Anxiety Symptoms
Suddenly you notice how the world, the objects around you put a certain distance between you…
The rain test: Assess your level of anxiety
The objective of this creation is for you to be able to evaluate your level of…
Children’s anxiety on Twelfth Night
Unfortunately, anxiety affects children too, especially around Christmas. In this case, it is a different type of anxiety…
Reiki therapy for anxiety: how to heal nerves through hands
We are willing to use any resource or therapy that helps us combat emotional disorders such…
Cognitive Behavioral Therapy for Treating Anxiety Disorders
Are you struggling with anxiety and looking for an effective treatment option? Cognitive Behavioral Therapy (CBT)…
Anxiety because of my mother, what do I do?
Faced with that idyllic image of a mother who, in addition to having given your life,…