Discover acupuncture as an anxiety treatment
Hitting the most appropriate and most effective treatment to Calm is not an easy task. That is…
Consequences of anxiety: protect yourself from its effects
Anxiety is a state of hyper activation of the organism that involves both physical and cognitive…
10 anti-anxiety drinks: what to drink to calm your nerves
It seems more than evident that coffee is one of the worst drinks when it comes…
The best sports to combat anxiety
We know that physical exercise is one of our best allies to combat anxiety and depression. But…
Mindfulness for anxiety: 3 meditation exercises that relieve
Anxiety problems are becoming more frequent and we have come to the conclusion that we have…
Nervous anxiety: when anxiety does not let you live
Anxiety becomes a problem when it stops fulfilling its function as an alarm mechanism and makes us feel worried, alert…
Phobic disorder: how to overcome anxiety-related phobias
We know that anxiety has many forms of manifesting itself and one of them is phobic disorder or…
Babies also suffer from anxiety: how to protect your child
We generally talk about anxiety, its types and its treatments from the point of view of…
Causes of anxiety: discover what generates your anxiety in order to combat it
We know that to combat any emotional disorder we must first know the causes that cause…
How to know if I have OCD: 15 VERY obvious signs
Disorders one of the most limiting anxiety disorders. There is some danger that, over time, OCD will lead…