Author name: AnxietyOut Staff

On our website, you'll find a wide range of information about anxiety, including causes, symptoms, and treatment options. We also provide information about self-help strategies, lifestyle changes, and tips for coping with anxiety. Additionally, we feature personal stories from those who have struggled with anxiety, articles from mental health experts, and resources for additional support.

Anxiety at Christmas: do not invite nerves to your Christmas meal

Even the most sedate people run the risk of losing their nerves during Christmas. The typical Christmas meal can shatter the emotional balance of many people who have to experience difficult, tense or, in the best of cases, surreal family situations. Although the family is not the only reason why an anxiety disorder can worsen on a day like Christmas. 

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Hypnosis to treat anxiety; is it reliable?

Among the number of treatments for anxiety, we find one that comes surrounded by controversy, suspicion and mistrust. It is about hypnosis, a therapy that has already been presented as effective in overcoming some addictions, eating problems or even quitting smoking. The working method of hypnosis focuses on the unconscious to change certain thoughts and behaviors, which is why it

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Reiki therapy for anxiety: how to heal nerves through hands

We are willing to use any resource or therapy that helps us combat emotional disorders such as anxiety or depression. On this occasion, we have focused on Reiki, an oriental therapy that uses the healing power of the hands, to restore the flow of energy and recover emotional balance. Although the working basis of Reiki is the laying on

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Cognitive Behavioral Therapy for Treating Anxiety Disorders

Are you struggling with anxiety and looking for an effective treatment option? Cognitive Behavioral Therapy (CBT) has been proven to be highly beneficial for individuals dealing with anxiety disorders. This form of therapy focuses on identifying and changing negative thought patterns and behaviors that contribute to anxiety. In this article, we will explore the numerous

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