10 anti-anxiety drinks: what to drink to calm your nerves
It seems more than evident that coffee is one of the worst drinks when it comes…
8 phrases you can read when you have a panic attack
Above all, a lot of calm is a proposal that does not work very well when…
The best sports to combat anxiety
We know that physical exercise is one of our best allies to combat anxiety and depression. But…
Aromatherapy for anxiety: aromas that relax you
Living with anxiety is not easy. Generally, when anxiety appears in your life, it does so…
False myths about anxiety: do not be fooled
Anxiety is a mental disorder that is surrounded by an infinity of myths and. Many of them are…
Anxiety levels: know your level of anxiety
We tend to take anxiety as a present evil in our lives, when in reality it is…
Financial anxiety: economic problems that do not let you live
They say that money does not bring happiness, but the truth is that economic problems can…
Mindfulness for anxiety: 3 meditation exercises that relieve
Anxiety problems are becoming more frequent and we have come to the conclusion that we have…
Nervous anxiety: when anxiety does not let you live
Anxiety becomes a problem when it stops fulfilling its function as an alarm mechanism and makes us feel worried, alert…
Phobic disorder: how to overcome anxiety-related phobias
We know that anxiety has many forms of manifesting itself and one of them is phobic disorder or…