3 phrases to reduce anxiety and achieve happiness
There are phrases that sneak into our brain and stay there without even having invited them. Taglines that, instead…
Anxiety to eat: the most common Christmas problem
Experts point out that during the Christmas season most people gain and gain an average of 4 extra kilos. It is totally…
Phrases that (under no circumstances) should you say to someone with anxiety
It is really difficult to help a person who is suffering from anxiety and many times…
Anxiety in adolescents: the fears of puberty
They say that adolescence is a difficult age. And although in some cases it is a…
Anxiety due to the absence of loved ones at Christmas
The increase in cases of anxiety and depression at Christmas time is more than evident. As is…
How to control anxiety: habits for a calmer and happier life
We need a certain degree of anxiety to remain active, generate ideas, enjoy the illusions and…
Mental block due to anxiety: the anxiety that paralyzes your mind
Suddenly you go blank; you don’t know what to say, or what to do. Suddenly your mind…
Alternative therapies to combat anxiety
We fight against anxiety because it is one of the great ills of modern life, along…
Homeopathy for anxiety: natural medicine for nerves
Homeopathy is one of the most used treatments to combat anxiety. Although it is a valid alternative medicine or therapy…
8 Things Only People with Anxiety Understand
There are about 10 million people in Spain who suffer from anxiety and despite the number;…