Anxiety and anguish: learn to differentiate them to combat them
In relation to emotional disorders, there is an assimilation of the different terms or even states of mind…
The Anti-Anxiety Notebook: A Tool to Help Manage Your Stress
Are you feeling overwhelmed by stress and anxiety in your daily life? The Anti-Anxiety Notebook is…
Music for anxiety: discover the benefits of music therapy
They say that it was Pythagoras who proclaimed the advantages of music to alleviate fear, worries,…
How to live with a person with anxiety
One of the main consequences of suffering from an anxiety disorder is difficult coexistence. Nerves, constant worry,…
Optimism versus negativity: protect yourself from anxiety
Medical treatment for anxiety disorders is not only advisable, but also essential. But that does not mean…
Anxiety due to my partner: how to detect it and stop it right now
We’ve gotten used to hearing that love hurts and it’s not true, but we believe it…
Anxiety in old age: anxiety disorders in our elders
Adolescents, young women with labor problems, single mothers, men who do not adapt to unemployment… are…
Letter from your anxiety to you
Sometimes you don’t understand it; sometimes you don’t even understand yourself, why do you have anxiety? Should you…
Meditation for anxiety and the technique of ‘mindfulness’
Nervous, agitated, worried, shaky… that’s how we are when we suffer from anxiety. But also confused, unfocused, indecisive. And…
Activities that help calm anxiety
When we talk about emotional disorders, whatever they may be, we like to insist that we…